SocietyX : Deep Rest (YOGA NIDRA)

ABOUT THIS EVENT

Enjoy a 40 minute restful and restorative meditation session where you will be guided into a state of deep relaxation through a meditation technique called Yoga Nidra. It requires no physical effort as you practice it laying down on your back. This meditation technique relieves you from any built-up tension in the mental, physical, and emotional mind/body and promotes deep rest – just 20 minutes of practice equates to 2 hours of deep sleep. You will end the session feeling refreshed and renewed… it’s absolutely delicious! There will be time for Q&A with a BEtime meditation teacher and sharing your insights and experiences if you feel called to do so.