Copyright © 2024. The Collective Rising. All Rights Reserved.

Cardio for Survivors, Thrivers, and Caregivers

EVENT TYPE

Workshop

FREE/PAID

Free

HOSTED BY

Cancer Rehab and Integrative Medicine

DATE AND TIME

Thu, May 20, 2021

10:30 am to 11:30 am PDT

LOCATION

Digital Event

RSVP

ABOUT THIS EVENT

The purpose of the class is to bring the energy of a group of people together, from all levels, without judgements, giving guidance and providing modifications.

The class covers:
– Breathing exercise.
– Lymphatic health exercises.
– Cardio warm up- with motor coordination challenges. (light to medium)
– Core exercises w/ modifications.
– Lower body exercises w/ modifications.
– Upper body exercises w/ modifications.
– Cool down with light yoga postures and one restorative posture.
Closing with a brief breathing exercises.

*Exercises may vary

(Please get cleared by your medical doctor prior to participating in this exercise class)

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SHARE THIS EVENT

The Collective Rising has been acquired by
Entreprenista LLC and Socialfly LLC.

Our digital community has evolved into
The Entreprenista League.

If you would like to secure a membership to The League
at a special price
(only available to friends of The Collective Rising)
please click here.

Please email kitty@entreprenista.com with any inquiries or questions.

Onwards and Upwards,

Kitty & The Collective Rising Membership Team

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The Collective Rising has been acquired by
Entreprenista LLC and Socialfly LLC.

If you would like to get in touch with Kitty, please click here.
Please email kitty@entreprenista.com or membership@thecollectiverising.com with any inquiries or questions.

Onwards and Upwards,

Kitty & The Collective Rising Membership Team

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Copyright © 2024. The Collective Rising. All Rights Reserved.