Cardio for Survivors, Thrivers, and Caregivers

ABOUT THIS EVENT

The purpose of the class is to bring the energy of a group of people together, from all levels, without judgements, giving guidance and providing modifications.

The class covers:
– Breathing exercise.
– Lymphatic health exercises.
– Cardio warm up- with motor coordination challenges. (light to medium)
– Core exercises w/ modifications.
– Lower body exercises w/ modifications.
– Upper body exercises w/ modifications.
– Cool down with light yoga postures and one restorative posture.
Closing with a brief breathing exercises.

*Exercises may vary

(Please get cleared by your medical doctor prior to participating in this exercise class)