Mindfulness and Movement for Mental Health - FREE Online Women's Workshop

ABOUT THIS EVENT

A month of FREE women’s workshops from 15th March – 10th April

This workshop series is Mindfulness & Movement for Mental Health hosted by Slow Flow Yoga

ALL WOMEN WELCOME

No pressure for mics or cameras.

Oh and…. IT’S ALLL FOR FREE!

This series of workshops is designed to introduce you to a variety of tools and techniques to support you in managing your own mental health, helping you to navigate this crazy and hectic life with a little more calm, clarity and ease.

We will explore a new theme each week, gradually building a more tender and loving relationship with ourselves.

These workshops will incorporate the foundations of mindfulness, and supportive tools for mental health into a variety of accessible yoga sessions; providing a time to embody the themes, and reconnect with our incredible bodies.

Empowerment, agency, and compassion are at the heart of these sessions.

Providing a safe and brave space for you to reconnect with your body and mind, and become the leader of your own life.

Each session will be trauma-informed and mental health aware. As such, they are a space for celebration of choice, voice, agency and individual self-exploration.