Copyright © 2024. The Collective Rising. All Rights Reserved.

Joanne
Schell

Game Changer | Blueberry Nutrition

DRESHER, Pennsylvania

Joanne
Schell

Game Changer | Blueberry Nutrition

DRESHER, Pennsylvania

joanne@blueberry-nutrition.com


What is one piece of conventional advice you strongly disagree with?

You need to restrict to lose weight. Most often women focus on tiny details and calorie counting which leads to temporary or poor results. Sleep, stress management and mindful eating are so much more impactful.

What is the best piece of advice you have ever been given?

Everything is impermanent. I know to soak up the good times and that the bad ones will one day pass.

What is your secret to staying motivated?

Habits! Motivation is a fickle friend and you can’t always rely on it. By having automatic habits in place you don’t need to make a new decision each day- you just do what is routine.

What is the biggest challenge you currently face in your career?

My wellness instruction is all about slow sustainable changes. With so many people touting quick fixes, magic teas and overnight success, it’s hard to get clients to buy into slow and steady change.

When do you feel as though you are in a state of “flow”?

Definitely when I’m outdoors. I’m an avid skier- in backcountry and on resort. When I’m in the mountains I’m always right in the moment.


Image Joanne Schell

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